Comparing Nutrients in 100 calories Wheat BagelsVS Roasted Almonds
Weight per 100 calories
Wheat Bagels
40g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Roasted Almonds?
Wheat Bagels VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Roasted Almonds:
100 calories of Wheat Bagels have 12.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 31.2 times more Vitamin E than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Wheat Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Roasted Almonds:
100 calories of Wheat Bagels have 1.8 times more Iron, 1.5 times more Manganese, 34.3 times more Selenium and 350 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.6 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 5.6 times more Carbohydrate and 3 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.4 times more Fat, more Saturated Fat and 6.3 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Wheat Bagels as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.