Comparing Nutrients in 100 calories Roasted AlmondsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Roasted Almonds
16.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Roasted Almonds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 13.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 12.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Roasted Almonds have 4.7 times more Copper, 6.6 times more Magnesium, 2.1 times more Manganese, 2.7 times more Potassium and 2.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.8 times more Iron, 22 times more Selenium and 498 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.4 times more Fat, 1.7 times more Saturated Fat, 3.6 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 77.9 times more Omega 3 and 4.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3