Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Roasted Almonds have 9.7 times more Vitamin B2, 4.9 times more Vitamin B6 and 27.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 7 ounces of Roasted Almonds have 1.6 times more Calcium, 9.6 times more Copper, 13.3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium and 5.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 11 times more Selenium and 247.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Energy, 6.9 times more Fat, 3.3 times more Saturated Fat, 7.3 times more Omega 6, 1.8 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 38.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3