Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 pound of Roasted Almonds has 9.7 times more Vitamin B2, 4.9 times more Vitamin B6 and 27.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 6.3 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 pound of Roasted Almonds has 1.6 times more Calcium, 9.6 times more Copper, 13.3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium and 5.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 11 times more Selenium and 247.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2 times more Energy, 6.9 times more Fat, 3.3 times more Saturated Fat, 7.3 times more Omega 6, 1.8 times more Sugars, 4.5 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 38.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3