Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Roasted Almonds:
Wheat Bagels have 5.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2 and 74.7 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Wheat Bagels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bagels vs Roasted Almonds:
Wheat Bagels have 14.4 times more Selenium, 146.3 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.4 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bagels have 7.6 times more Omega 3, 2.3 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 15.1 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Wheat Bagels.
Both Wheat Bagels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.