Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Oil Roasted Almonds:
Wheat Bagels have 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 81.2 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Oil Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Wheat Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bagels vs Oil Roasted Almonds:
Wheat Bagels have 7 times more Selenium, 439 times more Sodium and 13.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bagels have more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Energy, 36.1 times more Fat, more Saturated Fat, 15.7 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Wheat Bagels.
Both Wheat Bagels as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.