Nutrient Comparison: Wheat Bagels VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Oil Roasted Almonds:
- 14 ounces of Wheat Bagels have 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 81.2 times more Vitamin E than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Wheat Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Oil Roasted Almonds:
- 14 ounces of Wheat Bagels have 7 times more Selenium and 439 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 36.1 times more Fat, more Saturated Fat, 15.7 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3