Nutrient Comparison: Oil Roasted Almonds VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 30.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 8.3 times more Copper, 13 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium and 5.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.3 times more Selenium and 742 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2 times more Energy, 7.3 times more Fat, 3.4 times more Saturated Fat, 7.7 times more Omega 6, 1.7 times more Sugars, 4.4 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3