Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Oil Roasted Almonds
82.4g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Oil Roasted Almonds have 2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Oil Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 14.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 10.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Oil Roasted Almonds have 4.1 times more Copper, 6.4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Potassium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.8 times more Iron, 10.9 times more Selenium and 1516.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.6 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3