Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Iron, 5.2 times more Selenium and 82.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.9 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 13.6 times more Sugars and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.