Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 5.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.1 times more Iron, 5.2 times more Selenium and 82.4 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.9 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 13.6 times more Sugars and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste offer comparable quantities of Carbohydrate and Protein per one kilogram.