Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Almond paste
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Almond paste?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Almond paste?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 9.2 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Vitamin B2 and 10.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 8 times more Selenium and 127.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Copper, 4 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.4 times more Fat, 2 times more Omega 6, 8.8 times more Sugars and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste offer comparable quantities of Energy per 300 calories.