Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Almond paste	Recommended Dietary Allowance
Energy	46.5% 1347kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	167% 217g	130g per day for Men 19-50 years
Sugars	16.6% 12g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	65% 36.3g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Almond paste	Recommended Dietary Allowance
Calcium	74% 739mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	3.98% 147g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 5.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 3.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Almond paste:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.1 times more Iron, 5.2 times more Selenium and 82.4 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 3.9 times more Copper, 6.2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste contain similar levels of Calcium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.9 times more Omega 3 than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, 3.7 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6, 13.6 times more Sugars and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Almond paste offer comparable quantities of Carbohydrate and Protein per one pound.