Comparing Nutrients in 300 calories Wheat BagelsVS Oil Roasted Almonds
Weight per 300 calories
Wheat Bagels
120g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Oil Roasted Almonds?
Wheat Bagels VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Oil Roasted Almonds:
300 calories of Wheat Bagels have 10.6 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 33.4 times more Vitamin E than Wheat Bagels.
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Wheat Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Oil Roasted Almonds:
300 calories of Wheat Bagels have 1.8 times more Iron, 1.4 times more Manganese, 17 times more Selenium and 1065.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Wheat Bagels.
Both Wheat Bagels and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 6.7 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 14.9 times more Fat, more Saturated Fat and 6.5 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Wheat Bagels as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.