Nutrient Comparison: Wheat Bagels VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Oil Roasted Almonds:
- 1 pound of Wheat Bagels has 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B2 and 81.2 times more Vitamin E than Wheat Bagels.
- Both Wheat Bagels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Wheat Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Oil Roasted Almonds:
- 1 pound of Wheat Bagels has 7 times more Selenium and 439 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.4 times more Energy, 36.1 times more Fat, more Saturated Fat, 15.7 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3