Nutrient Comparison: Wheat Bagels VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Almond paste:
- 14 ounces of Wheat Bagels have 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2 and 42.3 times more Vitamin E than Wheat Bagels.
- Both Wheat Bagels and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Wheat Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Almond paste:
- 14 ounces of Wheat Bagels have 1.7 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 48.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.8 times more Energy, 18.1 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 6.5 times more Omega 6 and 5.9 times more Sugars than Wheat Bagels.
- Both Wheat Bagels and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.