Nutrient Comparison: Wheat Bagels VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Almond paste:
- 1 kilogram of Wheat Bagels has 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2 times more Vitamin B2 and 42.3 times more Vitamin E than Wheat Bagels.
- Both Wheat Bagels and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- Both Wheat Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Almond paste:
- 1 kilogram of Wheat Bagels has 1.7 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 48.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Wheat Bagels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.8 times more Energy, 18.1 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 6.5 times more Omega 6 and 5.9 times more Sugars than Wheat Bagels.
- Both Wheat Bagels and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.