Comparing Nutrients in 500 calories Wheat BagelsVS Almond paste
Weight per 500 calories
Wheat Bagels
200g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Almond paste?
Wheat Bagels VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bagels or Almond paste?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Almond paste:
500 calories of Wheat Bagels have 9 times more Vitamin B1, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 23.1 times more Vitamin E than Wheat Bagels.
Both Wheat Bagels and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Wheat Bagels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Almond paste:
500 calories of Wheat Bagels have 3.2 times more Iron, 3.1 times more Manganese, 12.5 times more Selenium, 89.4 times more Sodium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.7 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Wheat Bagels.
Both Wheat Bagels and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.9 times more Fat, 1.4 times more Omega 3, 3.5 times more Omega 6 and 3.2 times more Sugars than Wheat Bagels.
Both Wheat Bagels and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Bagels provide inadequate amounts of Omega 3