Comparing Nutrients in 500 calories Almond pasteVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Almond paste
109g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Almond paste has 1.5 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Almond Paste VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Almond paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Almond paste have 2.2 times more Vitamin B2 and 10.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.2 times more Vitamin B1, 4.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin E
Both Almond paste as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Almond paste have 2.6 times more Copper, 4 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Calcium, 3.2 times more Iron, 1.3 times more Phosphorus, 8 times more Selenium and 127.1 times more Sodium than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.4 times more Fat, 2 times more Omega 6, 8.8 times more Sugars and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 500 calories.