Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Dried Beechnuts
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.9 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Dried Beechnuts:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.1 times more Vitamin B1, 9.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Dried Beechnuts:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 316.1 times more Calcium, 2.6 times more Iron, more Phosphorus and 37.9 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 3.9 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.4 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3 and 5.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein