Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Dried Beechnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B2, 3.3 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Dried Beechnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 163 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.8 times more Copper, 2.6 times more Manganese and 7.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Energy, 6.6 times more Fat, 4.7 times more Saturated Fat, 4.4 times more Omega 3 and 10.4 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.