Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Tomato Juice with Salt
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Tomato Juice with Salt
588g
Baking chocolate, unsweetened, liquid has 27.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Tomato Juice with Salt?
Baking Chocolate, Unsweetened, Liquid VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 638.6 times more Vitamin A, 55.5 times more Vitamin B1, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
100 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Copper and 1.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium, 585.4 times more Sodium and 2907.3 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 5.9 times more Fat, 47.9 times more Saturated Fat, 4.3 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate, more Sugars and 2 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6