Comparing Nutrients in 500 calories Baking chocolate, unsweetened, liquidVS Tomato Juice with Salt
Weight per 500 calories
Baking chocolate, unsweetened, liquid
106g
Tomato Juice with Salt
2941g
Baking chocolate, unsweetened, liquid has 27.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Tomato Juice with Salt?
Baking Chocolate, Unsweetened, Liquid VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 638.6 times more Vitamin A, 55.5 times more Vitamin B1, 7.8 times more Vitamin B2, 8.9 times more Vitamin B3, 27 times more Vitamin B6, 29.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
500 calories of Baking chocolate, unsweetened, liquid have 1.6 times more Copper and 1.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Calcium, 2.6 times more Iron, 1.6 times more Phosphorus, 5.2 times more Potassium, 1.8 times more Selenium, 585.4 times more Sodium and 2907.3 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Juice with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 5.9 times more Fat, 47.9 times more Saturated Fat, 4.3 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate, more Sugars and 2 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6