Baking chocolate, unsweetened, liquid has 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Tomato Paste?
Baking Chocolate, Unsweetened, Liquid VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking chocolate, unsweetened, liquid or Tomato Paste?
Lets compare vitamin content per 500 calories of Baking chocolate, unsweetened, liquid vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 437.5 times more Vitamin A, 6.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B5, 17.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
500 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baking chocolate, unsweetened, liquid vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 4.1 times more Iron, 1.4 times more Phosphorus, 5 times more Potassium, 3.9 times more Selenium, 28.3 times more Sodium and 470.1 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baking chocolate, unsweetened, liquid have 17.6 times more Fat, 43.9 times more Saturated Fat, 14.9 times more Omega 3 and 11.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3 times more Carbohydrate, more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6