Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Tomato Paste:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Tomato Paste:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.5 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Tomato Paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 5.8 times more Energy, 101.5 times more Fat, 252.9 times more Saturated Fat, 85.7 times more Omega 3, 66.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars than Baking chocolate, unsweetened, liquid.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6