Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Tomato Paste:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Tomato Paste:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.5 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.9 times more Sodium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Tomato Paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 5.8 times more Energy, 101.5 times more Fat, 252.9 times more Saturated Fat, 85.7 times more Omega 3, 66.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Sugars than Baking chocolate, unsweetened, liquid.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6