Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking chocolate, unsweetened, liquid versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
- 7 ounces of Baking chocolate, unsweetened, liquid have 3.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baking chocolate, unsweetened, liquid vs Tomato Juice with Salt:
- 7 ounces of Baking chocolate, unsweetened, liquid have 5.4 times more Calcium, 45.5 times more Copper, 10.6 times more Iron, 24.1 times more Magnesium, 24.3 times more Manganese, 17.9 times more Phosphorus, 5.4 times more Potassium, 15.8 times more Selenium and 33.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 104.7 times more Water than Baking chocolate, unsweetened, liquid.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking chocolate, unsweetened, liquid have 27.8 times more Energy, 164.5 times more Fat, 1331.1 times more Saturated Fat, 120 times more Omega 3, 459.1 times more Omega 6, 10.3 times more Carbohydrate, 45.3 times more Fiber and 14.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Baking chocolate, unsweetened, liquid.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein