Comparing Nutrients in 100 calories BananasVS Cooked Broccoli Raab
Weight per 100 calories
Bananas
112g
Cooked Broccoli Raab
400g
Bananas have 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Cooked Broccoli Raab?
Bananas VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Bananas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 269.4 times more Vitamin A, 19.4 times more Vitamin B1, 6.8 times more Vitamin B2, 10.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 12.6 times more Vitamin B9, 15.1 times more Vitamin C, 90.1 times more Vitamin E and 1822.7 times more Vitamin K than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 84 times more Calcium, 3.4 times more Copper, 17.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 199.4 times more Sodium, 12.8 times more Zinc and 4.3 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 2.1 times more Carbohydrate, 5.5 times more Sugars and 5.7 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.6 times more Fat, 26.5 times more Omega 3, 3.8 times more Fiber and 12.5 times more Protein than Raw Bananas.
Both Bananas and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.