Baobab Powder has 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Boiled Spears Frozen Broccoli?
Baobab Powder VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Baobab Powder vs Boiled Spears Frozen Broccoli:
100 calories of Baobab Powder have 4.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.2 times more Vitamin B9 and 2.1 times more Vitamin C than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Boiled Spears Frozen Broccoli:
100 calories of Baobab Powder have 1.5 times more Iron and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 10.4 times more Phosphorus, more Selenium, 21.4 times more Sodium, 2.9 times more Zinc and 74.2 times more Water than Baobab Powder.
Both Baobab Powder and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 and 7.5 times more Protein than Baobab Powder.
Both Baobab Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.