Comparing Nutrients in 100 calories Baobab PowderVS Cooked Broccoli Raab
Weight per 100 calories
Baobab Powder
40g
Cooked Broccoli Raab
400g
Baobab Powder has 10 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Broccoli Raab?
Baobab Powder VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Baobab Powder vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 56.3 times more Vitamin B1, 18.9 times more Vitamin B2, 16.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baobab Powder.
Both Baobab Powder and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 17.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 56 times more Sodium, 5.9 times more Zinc and 83.7 times more Water than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 2.6 times more Carbohydrate, 1.8 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.1 times more Fat, 20.5 times more Omega 3 and 10.4 times more Protein than Baobab Powder.
Both Baobab Powder and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.