Comparing Nutrients in 100 calories Baobab PowderVS Canned Carrots with Salt
Weight per 100 calories
Baobab Powder
40g
Canned Carrots with Salt
400g
Baobab Powder has 10 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Canned Carrots with Salt?
Baobab Powder VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Baobab Powder vs Canned Carrots with Salt:
100 calories of Baobab Powder have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Canned Carrots with Salt:
100 calories of Baobab Powder have 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.1 times more Phosphorus, more Selenium, 242 times more Sodium, 2.8 times more Zinc and 85.1 times more Water than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.4 times more Carbohydrate and 3 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Baobab Powder.
Both Baobab Powder and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.