Comparing Nutrients in 500 calories Baobab Powder VS Canned Carrots with Salt

Weight per 500 calories

• Baobab Powder: 200g
• Canned Carrots with Salt: 2000g

Baobab Powder has 10 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	85.2% 111g	130g per day for Men 19-50 years
Sugars	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	234% 89g	79% 30g	38g per day for Men 19-50 years
Protein	13% 7.38g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	250% 40mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	371% 4.83mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 346mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	68.4% 684mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	75.2% 316mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	129% 4378mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	16.7% 1.84mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.59% 22g	50.2% 1859g	3700g per day for Men 19-50 years

Baobab Powder VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baobab Powder or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Baobab Powder vs Canned Carrots with Salt:

• 500 calories of Baobab Powder have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baobab Powder.
• 500 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 500 calories for Baobab Powder vs Canned Carrots with Salt:

• 500 calories of Baobab Powder have 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Phosphorus, more Selenium, 242 times more Sodium, 2.8 times more Zinc and 85.1 times more Water than Baobab Powder.
• 500 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baobab Powder have 1.4 times more Carbohydrate and 3 times more Fiber than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Baobab Powder.
• Both Baobab Powder and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.