Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cherry juice, tart
Weight per 500 calories
Canned Carrots with Salt
2000g
Cherry juice, tart
848g
Cherry juice, tart has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cherry juice, tart?
Canned Carrots With Salt VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cherry juice, tart:
500 calories of Canned Carrots with Salt have 7.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cherry juice, tart:
500 calories of Canned Carrots with Salt have 4.5 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 17.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 142.8 times more Sodium, 20.5 times more Zinc and 2.6 times more Water than Cherry juice, tart.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.9 times more Protein than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein