Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Canned Carrots with Salt	Cherry juice, tart	Recommended Dietary Allowance
Energy	3.9% 113kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	48% 62g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	76.4% 55.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	5.2% 2.9g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	281% 2531μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cherry juice, tart	Recommended Dietary Allowance
Calcium	11.3% 113mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	73% 1098mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cherry juice, tart per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cherry juice, tart:

• 1 pound of Canned Carrots with Salt has 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• While 1 lb of Cherry juice, tart contains 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Drained Canned Carrots with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cherry juice, tart:

• 1 pound of Canned Carrots with Salt has 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
• While 1 lb of Cherry juice, tart contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cherry juice, tart contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cherry juice, tart contains 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in one pound.