Nutrient Comparison: Canned Carrots with Salt VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cherry juice, tart:
- 14 ounces of Canned Carrots with Salt have 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cherry juice, tart:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherry juice, tart contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.