Nutrient Comparison: Canned Carrots with Salt VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cherry juice, tart:
- 1 kilogram of Canned Carrots with Salt has 3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 3.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cherry juice, tart:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 7.5 times more Manganese, 1.4 times more Phosphorus, 60.5 times more Sodium and 8.7 times more Zinc than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cherry juice, tart contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherry juice, tart contains 2.4 times more Energy, 2.5 times more Carbohydrate and 4.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Cherry juice, tart provide inadequate amounts of Protein in one kilogram.