Nutrient Comparison: Baobab Powder VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Canned Carrots with Salt:
- 5 ounces of Baobab Powder have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 36.2 times more Vitamin B3, 21.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 64.1 times more Vitamin C than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Baobab Powder vs Canned Carrots with Salt:
- 5 ounces of Baobab Powder have 13.7 times more Calcium, 13.2 times more Iron, 19.8 times more Magnesium, 2 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 24.2 times more Sodium and 8.5 times more Water than Baobab Powder.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baobab Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 10 times more Energy, 8.9 times more Omega 3, 14.4 times more Carbohydrate, 29.7 times more Fiber and 5.8 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein