Comparing Nutrients in 300 calories Baobab Powder VS Canned Carrots with Salt

Weight per 300 calories

• Baobab Powder: 120g
• Canned Carrots with Salt: 1200g

Baobab Powder has 10 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Baobab Powder or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	51% 66.5g	130g per day for Men 19-50 years
Sugars	NA	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	141% 53.4g	47.4% 18g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.83% 0.089mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	41% 410mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	NA	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	45% 190mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	NA	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.06% 56.4mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	77.3% 2627mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.35% 13g	30% 1115g	3700g per day for Men 19-50 years

Baobab Powder VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baobab Powder or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Baobab Powder vs Canned Carrots with Salt:

• 300 calories of Baobab Powder have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baobab Powder.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 300 calories for Baobab Powder vs Canned Carrots with Salt:

• 300 calories of Baobab Powder have 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 5.1 times more Phosphorus, more Selenium, 242 times more Sodium, 2.8 times more Zinc and 85.1 times more Water than Baobab Powder.
• 300 calories of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baobab Powder have 1.4 times more Carbohydrate and 3 times more Fiber than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Protein than Baobab Powder.
• Both Baobab Powder and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.