Barley Flour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Barley flour vs California Red Kidney Beans:
- 100 calories of Barley flour have 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B5 and 51.5 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Barley flour or meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs California Red Kidney Beans:
- 100 calories of Barley flour have 11.3 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6.4 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Barley flour or meal.
- Both Barley flour and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Barley flour lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Fiber and 2.4 times more Protein than Barley flour or meal.
- Both Barley flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Barley flour or meal as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.