Comparing Nutrients in 100 calories Barley flourVS Frozen Carrots
Weight per 100 calories
Barley flour
29g
Frozen Carrots
278g
Barley flour has 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Frozen Carrots?
Barley Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Barley flour vs Frozen Carrots:
100 calories of Barley flour have 1.4 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 12.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 76.7 times more Vitamin K than Barley flour or meal.
Both Barley flour and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Frozen Carrots:
100 calories of Barley flour have 5.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 7.3 times more Potassium, 162.9 times more Sodium, 1.6 times more Zinc and 71.3 times more Water than Barley flour or meal.
Both Barley flour and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 3.4 times more Omega 6, 57 times more Sugars and 3.1 times more Fiber than Barley flour or meal.
Both Barley flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6