Comparing Nutrients in 100 calories Hulled BarleyVS Florida Oranges
Weight per 100 calories
Hulled Barley
28g
Florida Oranges
217g
Hulled Barley has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Florida Oranges?
Hulled Barley VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Florida Oranges?
Lets compare vitamin content per 100 calories of Hulled Barley vs Florida Oranges:
100 calories of Hulled Barley have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 84.7 times more Vitamin A, 6.8 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Hulled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Florida Oranges:
100 calories of Hulled Barley have 1.7 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 9.8 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10 times more Calcium, 2.9 times more Potassium and 71 times more Water than Hulled Barley.
100 calories of Hulled Barley lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 2.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 87.9 times more Sugars than Hulled Barley.
Both Hulled Barley and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Hulled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.