Comparing Nutrients in 100 calories Pearled BarleyVS Florida Oranges
Weight per 100 calories
Pearled Barley
81.3g
Florida Oranges
217g
Pearled Barley has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Florida Oranges?
Pearled Barley VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Florida Oranges?
Lets compare vitamin content per 100 calories of Pearled Barley vs Florida Oranges:
100 calories of Pearled Barley have 1.9 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin E than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Pearled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Florida Oranges:
100 calories of Pearled Barley have 5.5 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 4.9 times more Potassium and 3.4 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pearled Barley have 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 87.3 times more Sugars and 1.7 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Pearled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.