Comparing Nutrients in 500 calories Pearled BarleyVS Florida Oranges
Weight per 500 calories
Pearled Barley
407g
Florida Oranges
1087g
Pearled Barley has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Florida Oranges?
Pearled Barley VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Florida Oranges?
Lets compare vitamin content per 500 calories of Pearled Barley vs Florida Oranges:
500 calories of Pearled Barley have 1.9 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin E than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Pearled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Florida Oranges:
500 calories of Pearled Barley have 5.5 times more Iron, 4 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium and 3.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 4.9 times more Potassium and 3.4 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pearled Barley have 1.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 87.3 times more Sugars and 1.7 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Pearled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.