Nutrient Comparison: Pearled Barley VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Florida Oranges:
- 7 ounces of Pearled Barley have 1.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.9 times more Vitamin B5 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Florida Oranges:
- 7 ounces of Pearled Barley have 2.7 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 10.8 times more Manganese, 4.5 times more Phosphorus, 17.2 times more Selenium and 10.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.8 times more Potassium and 1.3 times more Water than Cooked Pearled Barley.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 2.7 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 32.6 times more Sugars than Cooked Pearled Barley.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Pearled Barley as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.