Comparing Nutrients in 500 calories Pearled BarleyVS Oranges with Peel
Weight per 500 calories
Pearled Barley
407g
Oranges with Peel
794g
Pearled Barley has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Oranges with Peel ?
Pearled Barley VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pearled Barley vs Oranges with Peel :
500 calories of Pearled Barley have 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
500 calories of Pearled Barley have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Pearled Barley as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Oranges with Peel :
500 calories of Pearled Barley have 1.3 times more Phosphorus, 6.3 times more Selenium and 3.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 12.4 times more Calcium, 4.1 times more Potassium and 2.3 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Cooked Pearled Barley.
Both Pearled Barley and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cooked Pearled Barley as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.