Comparing Nutrients in 100 calories Raw Pearled BarleyVS Frozen Carrots
Weight per 100 calories
Raw Pearled Barley
28.4g
Frozen Carrots
278g
Raw Pearled Barley has 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Frozen Carrots?
Raw Pearled Barley VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6942.2 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 278.7 times more Vitamin E and 78.2 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Pearled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Frozen Carrots:
100 calories of Raw Pearled Barley have 5.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 12.1 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium, 73.9 times more Sodium, 1.5 times more Zinc and 87.3 times more Water than Raw Pearled Barley.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 4.8 times more Omega 6, 58.2 times more Sugars and 2.1 times more Fiber than Raw Pearled Barley.
Both Raw Pearled Barley and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6