Nutrient Comparison: Raw Pearled Barley VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Frozen Carrots:
- 14 ounces of Raw Pearled Barley have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and 8 times more Vitamin K than Raw Pearled Barley.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Frozen Carrots:
- 14 ounces of Raw Pearled Barley have 5.7 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 6.7 times more Phosphorus, 53.9 times more Selenium and 6.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 9.8 times more Energy, 3.2 times more Omega 3, 2 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 12.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Sugars than Raw Pearled Barley.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein