Nutrient Comparison: Raw Pearled Barley VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Frozen Carrots:
- 1 kilogram of Raw Pearled Barley has 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, more Vitamin C, 28.5 times more Vitamin E and 8 times more Vitamin K than Raw Pearled Barley.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Pearled Barley as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Frozen Carrots:
- 1 kilogram of Raw Pearled Barley has 5.7 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 6.7 times more Phosphorus, 53.9 times more Selenium and 6.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.6 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
- Both Raw Pearled Barley and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 9.8 times more Energy, 3.2 times more Omega 3, 2 times more Omega 6, 9.8 times more Carbohydrate, 4.7 times more Fiber and 12.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein