Nutrient Comparison: Frozen Carrots VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pearled Barley:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 57 times more Vitamin E and 22 times more Vitamin K than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pearled Barley provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pearled Barley:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12.3 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 17 times more Sugars than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 3.4 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pearled Barley offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.