Nutrient Comparison: Frozen Carrots VS Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pearled Barley:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 57 times more Vitamin E and 22 times more Vitamin K than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pearled Barley provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Pearled Barley:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 1.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12.3 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 17 times more Sugars than Pearled Barley.
- While 7 oz of Cooked Pearled Barley contain 3.4 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pearled Barley offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.